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RUN WHEN YOU CAN,

WALK WHEN YOU HAVE TO,

CRAWL IF YOU MUST,

JUST NEVER GIVE UP.



RUN

A run begins the moment you forget you are running.

~Adidas


WALK

Walking is a man's best medicine!

~Hippocrates


RIDE

Life is like riding a bicycle - in order to keep your balance, you must keep moving.

~Albert Einstein

Contact Us -    Email:   run@bismarckmandanrunning.com   -  Facebook: https://www.facebook.com/BismarckMandanRunning